Projects and Initiatives
MoodBuddy
With the growing demand for accessible mental wellness solutions, we are currently working on the development of an innovative Mobile App aiming to assist mental health management.
MoodBuddy will enable users to monitor their mood and symptoms over time, particularly beneficial for individuals managing mental health conditions. Users can log their moods, symptoms, sleep patterns, medication usage, and other factors influencing their mental well-being. Such apps assist users in recognizing patterns, identifying triggers, and adopting effective coping strategies.
Key Features include: Mood Journal: empowers users to create and maintain a mood journal, fostering awareness and comprehension of their emotional states. By regularly documenting their moods, users can identify patterns, triggers, and trends, facilitating proactive management of their mental well-being. Therapy Techniques: MoodBuddy will incorporate cognitive behavioral therapy (CBT) techniques to help users address and reframe distorted thinking patterns contributing to emotional distress. By guiding users through structured exercises and interventions, the app supports cognitive restructuring and promotes healthier thought processes.
MoodBuddy will enable users to monitor their mood and symptoms over time, particularly beneficial for individuals managing mental health conditions. Users can log their moods, symptoms, sleep patterns, medication usage, and other factors influencing their mental well-being. Such apps assist users in recognizing patterns, identifying triggers, and adopting effective coping strategies.
Key Features include: Mood Journal: empowers users to create and maintain a mood journal, fostering awareness and comprehension of their emotional states. By regularly documenting their moods, users can identify patterns, triggers, and trends, facilitating proactive management of their mental well-being. Therapy Techniques: MoodBuddy will incorporate cognitive behavioral therapy (CBT) techniques to help users address and reframe distorted thinking patterns contributing to emotional distress. By guiding users through structured exercises and interventions, the app supports cognitive restructuring and promotes healthier thought processes.
For future enhancement features, we will incorporate Stress Management. These features will furnish stress management techniques like deep breathing exercises, progressive muscle relaxation, and visualization.
Key Features will include:
Meditations: provides users with a diverse array of guided meditation sessions covering various topics such as anxiety, focus, stress reduction, and gratitude.
Sleep Stories: offers a collection of bedtime tales tailored for adults to aid in falling asleep peacefully. These stories offer soothing narratives to help users unwind and drift off to sleep effortlessly.
Music: offers a selection of calming music tracks and ambient soundscapes designed to create serene environments conducive to meditation, work, or sleep.
Mariposa
“Mariposa” is a picture book written and illustrated by Miya Sun (our program director) for ADHD management. Through her playful, contemporary illustrations, she sheds light on children’s social, emotional, and mental challenges, inspiring young readers to embrace their unique strengths.
Whenever you are feeling down, grab this book and remind yourself how amazing you are. ADHD can be a double-edged sword. Learning how to deal with it can be really fun! With some practice, everything can be awesome and exciting for you!
Whenever you are feeling down, grab this book and remind yourself how amazing you are. ADHD can be a double-edged sword. Learning how to deal with it can be really fun! With some practice, everything can be awesome and exciting for you!
Dive into the enchanting world of Mariposa, a vibrant butterfly squish mallow who zooms through the mind like a whirlwind! This delightful picture book invites readers to explore the exciting and often misunderstood side of ADHD, celebrating how Mariposa’s boundless energy and creativity lead to incredible adventures. With each turn of the page, children will see that being different isn’t a hurdle but a unique superpower just waiting to be embraced!
As Mariposa navigates a world filled with challenges, young readers will discover that their quirks and curiosities can spark self-esteem and confidence. This heartwarming tale encourages children to view ADHD through a positive lens, showing that every twist and turn is a chance for growth and innovation. Children will learn the importance of open-mindedness and perspective. Join Mariposa on this magical journey, where embracing one’s true self turns the ordinary into the extraordinary!
